|about 12.5 weeks out|
I am currently about 11 weeks out from my next show and I am very excited about the process. It's been a couple of years since I've been able to put 100% of my focus into a show and this includes the suit details, my food preparation, etc.
So I'm excited to give you the updates from these past 2 weeks. As I wrote in my previous blog, I'll be working with IFBB Pro Fakhri Mubarak this year.
|BACK - 12.5 weeks out|
|BACK - 11.5 weeks out|
|A week later - 11.5 weeks out.|
|11.5 weeks out|
The most noticeable change are in the pictures of my back. You can see my waistline getting a little tighter and my V taper coming in more. So exciting!
My training is still pretty much the same it's been for years, although the methods, reps, and the order of my exercises varies depending on how I feel and what muscle group I want to hit.
My training split is as follows:
Right now I don't have to worry about double cardio sessions thankfully!Those can become challenging when you have other things to attend to in life but when there's a will there's a way. Even though I train intensely at all times, especially during contest prep, I also acknowledge that I am getting older and I have a nagging shoulder injury so I have to be very careful. I don't lift as heavy as I used to and I'm fine with that. Training heavy to me doesn't equal training with intensity anyway.
That's about it for now guys! If you enjoyed reading this brief updates and have any questions on any particular foods, training routines, methods, etc., don't hesitate to request a blog about it! Thanks for your continued support! Let's do this!
|12 weeks out|